As the name suggests, common cold is the only disease that happens frequently in our human body. This infection is due to viruses in the respiration tract. Generally, common cold lasts for three to ten days, making unhappy during the initial three days. It occurs due to low vitality, less sleep, winter season, psychological depression, dust, and fatigue.
Later, it is affecting other parts, too causing sneezing, running nose, increased temperature, sore throat, head ache, body pains, appetite loss and chillness. Due to its frequent occurrence , folks find it aggravating to visit clinic and take medications, rather they like to take home remedies for the common cold, with the readily available things at home.
With enriched vitamin C, lemon brings resistance to the body and decreases damaging effect of the virus. Lemon juice diluted in warm water with a single teaspoon of honey will definitely reduce the duration of illness. It is recommended to take 2 times a day.
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Soup of garlic is another normal way among the home remedies for the common cold and taken once in a day. It opens up respiration tract and flushes all the toxins within the body and reduces the temperature.
Ginger is another kitchen product employed in home remedies for the common cold.
Many folks do not know the therapeutic nature of lady's fingers, in acting against dry cough. It helps to allay agony, swelling and irritation with its enriched mucilage. Water boiled with lady's finger or the steam caused by this curative plant can be inhaled, to find respite from dry cough and throat infection, or by consuming twice, each day.
Sour gourd roots too work as an effective way to fix common cold. To cut back the bitterness, include honey with the paste of this root and take it as a course for one month, to completely exert common cold from the body. Turmeric is another dazzling herb used to treat cold, at home.
Further, the dietaries during the common cold too act as the best home remedies for the common cold. Particularly, when cold is accompanied with fever, avoid solid form of food and take only watered down diet. When acute symptoms get over, healthy diet with plants, fruits, seeds, grains and nuts can be included. You can also breathe fresh air, have mild sunbath, sound sleep, brisk walks, deep breathing, and apt clothing to add relief from common cold.
Click here to learn more about home remedies for the common cold
Posted by wendellhowatson
at 10:07 PM EST
