Two essential items in home remedies for the common cold

Just as the common cold, the home remedies for the common cold too are very widespread among people and the quantity of these remedies is numerous. General home remedies for common cold are gurgle of salt water, consuming vitamin C supplement, lots of orange juice, warm chicken noodles soup, and the list keeps lengthening.

Widespread use of home remedies for the common cold has induced the researchers to find the exact and real efficiency of these remedies. Though they haven't produced decisive results, the conclusions of this research are functional and helpful. In the list of home-made remedies for common cold, vitamin C supplement turns out to be the most reliable methodology to ward off this frequent common cold.

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The professionals endorse people to consume at least 500mg and if at all possible more of vitamin C, all thru the winter season, as it will cut back the probabilities of catching common cold. This splendid remedy brings significant difference among the ones who are typically exposed to chill weather and those who are concerned in knackering exercise routines. The results are quite vivid among young kids.

Vitamin C as an effective allow for home remedies for the common cold won't give you instant result as you expect ; rather you must include it continually in your diet or as supplement. Further, vitamin C can't be stored in your body as other nutriments ; hence, you need to intake it round the day, when you catch common cold. It is, of course, easy to intake the snacks that are loaded in vitamins like broccoli, potatoes, citrus fruits, chili peppers etc .

Echinacea is another renowned name in the home remedies for the common cold. Researchers find this herb too as an interesting factor to be researched for treating common cold. Further, they also include that it is not critical to consume it continually and consistently. In the incessant consumption of Echinacea, the efficiency is not extended ; rather, it loses its efficiency. There are also robust evidence to show that in regular consumption, it suppress some function of immune reaction.

During the unusual stress, commutation or unexpected catch of common cold, you may not be able to cope up with vitamin C supplements. Echinacea supplements come handy among the effective home remedies for the common cold, in these eventualities. Although the list of home remedies for the common cold is quiet in depth, with the above recounted two, you can face up to the common cold.

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Related sites:
Home remedies for the common cold - Things to know
Quick home remedies for the common cold
Home remedies for the common cold - How
Home remedies for the common cold - Tips for you

Home remedies for the common cold - Tips for you

Home remedies for the common cold are accepted as more valuable than the counter or prescribed man-made drugs. These artificial drugs, perhaps, mask away the indicators of common cold. It neither treats the cold nor helps in the enhancement of the immunity mechanism. Indeed, the chemicals present in these drugs fetch you damaging side effects, if you consume any overdose.

Usually folks use lemon, ginger and garlic as simple and precious home remedies for the common cold.

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- Add cinnamon, ginger and cloves in the boiling peppermint tea, for about five minutes and sweeten with honey to consume it thrice a day.

- Tulsi seeds with dried ginger taken in matching quantity should be mixed as fine power and take 5gms twice per day, morning and evening, to treat protracted colds, as it is one among the effective home remedies for the common cold.

- Head and chest colds should be trusted to the hot packs on the area. You may take a warm bath to relieve nasal and chest congestion. This aromatherapy too is included in the regular home remedies for the common cold.

- With the hot milk, add roasted asafetida or turmeric or pepper and drink the mixture slowly, twice each day.

- Take steam with karvol or vicks to find release from running nose.

- Make paste with asafetida and water and continuously sniff it, several times a day.

- Add half teaspoon of cayenne in boiling water or you can add cayenne with chicken soup and consume it, to experience quick relief from common cold.

- Rose hips have rich flavour and fruity taste.

Adults can boil wine and use it hot, especially before going to bed.



- Tie Sprague with clean cloth ; heat it on a vessel, then sniff to obtain relief in nasal blockage.

- Mix coriander seeds with jaggery, to make fine paste and add water to boil. Inhaling the vapor for 4 times, a day too is added among the widespread home remedies for the common cold.



- When your kid suffers from cold and fever, add some drops of fresh cologne to the halfhearted water and offer quick bath.

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Efficiency of home remedies for the common cold
Home remedies for the common cold - What to know
Efficiency of home remedies for the common cold
Home remedies for the common cold - Tips for you

Home remedies for the common cold - Tips for you

As the name suggests, common cold is the only disease that happens frequently in our human body. This infection is due to viruses in the respiration tract. Generally, common cold lasts for three to ten days, making unhappy during the initial three days. It occurs due to low vitality, less sleep, winter season, psychological depression, dust, and fatigue.

Later, it is affecting other parts, too causing sneezing, running nose, increased temperature, sore throat, head ache, body pains, appetite loss and chillness. Due to its frequent occurrence , folks find it aggravating to visit clinic and take medications, rather they like to take home remedies for the common cold, with the readily available things at home.

With enriched vitamin C, lemon brings resistance to the body and decreases damaging effect of the virus. Lemon juice diluted in warm water with a single teaspoon of honey will definitely reduce the duration of illness. It is recommended to take 2 times a day.

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Soup of garlic is another normal way among the home remedies for the common cold and taken once in a day. It opens up respiration tract and flushes all the toxins within the body and reduces the temperature.

Ginger is another kitchen product employed in home remedies for the common cold.

Many folks do not know the therapeutic nature of lady's fingers, in acting against dry cough. It helps to allay agony, swelling and irritation with its enriched mucilage. Water boiled with lady's finger or the steam caused by this curative plant can be inhaled, to find respite from dry cough and throat infection, or by consuming twice, each day.

Sour gourd roots too work as an effective way to fix common cold. To cut back the bitterness, include honey with the paste of this root and take it as a course for one month, to completely exert common cold from the body. Turmeric is another dazzling herb used to treat cold, at home.

Further, the dietaries during the common cold too act as the best home remedies for the common cold. Particularly, when cold is accompanied with fever, avoid solid form of food and take only watered down diet. When acute symptoms get over, healthy diet with plants, fruits, seeds, grains and nuts can be included. You can also breathe fresh air, have mild sunbath, sound sleep, brisk walks, deep breathing, and apt clothing to add relief from common cold.

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